In each program, we focus on progressive overload and increasing strength. We repeat movement patterns to give our body the chance to adapt and get stronger over time.
When purchasing any program, you will be able to join a private Facebook group in order to post your training videos for form checks, receive feedback, and connect with other like-minded individuals to support you along your journey.
FULL BAWDY – 8 WEEK PROGRAM! (GYM/HOME GYM EDITION)
Includes 8 weeks (4-6x/week -full body days) of strength training through the use of progressive overload. We train through a variety of rep ranges for strength and hypertrophy gains with a focus on the posterior chain (the muscles all along your backside). Push yourself out of your comfort zone and see what your body is capable of.
6 WEEK – BEGINNER FRIENDLY
Includes 6 weeks of training you can do from the comfort of your home.A great option if you’re just starting your strength training journey or unsure where to start. Gradually, we’ll introduce your body to new levels of strength through practice. Training 3 to 5x a week, the focus is gaining strength and confidence at the fundamentals.
6 WEEK- GLUTE GROWTH!!
This program is great for improving your powerhouse: your glutes. Through the progressive overload method, we’ll perform the traditional compound lifts along with plenty of accessory work. This program will challenge you to test your strength boundaries and yourself. It all starts with you.
- 8 WEEK – GET AFTER IT!!!!!!!!!!
This program can be done at home with or without equipment. Repeating movement patterns and improving technique is key, as shown in each program. We will hit a plethora of compound lifts, giving your body the chance to adapt to the new stimuli and grow. Give yourself patience and consistency.
FEF 